Peri BlumQigong Teacher
Weekly qigong practice in Bat Hefer, Even Yehuda and Tzukei Yam, plus workshops built for groups.
Where and when
Three ongoing groups, week after week. Come to one trial class and decide after it.
- Bat Hefer18:30all agesTuesday
- Even Yehuda10:30seniorsWednesday
- Tzukei Yam8:30all agesThursday
Nice to meet you, I'm glad you're here
I'm Peri Blum - a qigong therapist, mindfulness instructor and an educator through and through. I teach private and group qigong classes and run workshops for groups, with many years of experience leading groups.
For me, qigong is a way of life for physical and emotional health and well-being, especially in these times of constant stress.
The practice gives you quality time for body and soul - for your inner home.
Training and experience
A graduate of the Levinsky-Wingate Academic Center's program for training qigong teachers and therapists. For three years I accompanied the program and its head, Mr. Sinai Harel, as a practitioner. I have worked with Maccabi Tivi (natural health), the Israel Cancer Association at Beit David, and the Yashi center.
"A billion Chinese can't be wrong"
Qigong is a practice developed in China thousands of years ago to awaken the body's natural healing power and maintain health by balancing and harmonizing the flow of qi (energy) in the body
氣功qì gōng
- 01Strengthens the immune system and the body's resistance to illness
- 02Eases muscle, back and joint pain and inflammation
- 03Helps with fatigue, low energy and sleep difficulties
- 04Lowers blood pressure and improves heart health
- 05Calms the nervous system and supports a sense of joy
- 06Improves posture, flexibility and coordination
Private and workshops
Private qigong lessons
Tailored to you
Practice with personal guidance, at a pace and in a way that suit you.
Lessons can be one-on-one or in small groups, fully adapted to your needs, experience level and personal goals - whether strengthening the body, improving health or finding inner balance.
Sessions take place in Bat Hefer or at any other location of your choice.
A custom qigong workshop
A workshop combining gentle qigong practice with tools from mindfulness, movement and conscious breathing.
The workshop is tailored to the needs and level of the group, and built personally to give the group exactly what it needs.
Suitable for company events, team-building days, birthdays, or any private event looking for added value, inner quiet and a connecting experience.
What practitioners say
Bless you, dear Peri. I don't miss a single session and I spread good words about you and about qigong, about your pleasant way and your generous heart.
I've been practicing qigong with you for a few years now, and over time I've learned how good it is for me - it releases emotions, physical blockages and the muscles. Today I look forward to your sessions, which are organized, clear, professional and flowing. I come home relaxed and free, so thank you so much, Peri, for enjoyable and fun sessions.
Taking part in the qigong group is a very special experience for me. I was introduced to the world of this ancient Chinese practice that combines the physical with the emotional and spiritual. Here I learn methods for strengthening health and resilience, and practice meditative movements that bring a sense of calm and gratitude. Peri teaches in a fascinating, pleasant way that always lifts the mood.
At the senior citizens' club in Bat Hefer there has been a qigong group with Peri Blum for several years. The women in the group speak of physical and emotional changes and an improvement in their health. Peri is one of a kind - professional, devoted, giving, all love.
Good evening Peri, I want to tell you that the movements I did felt so good. In my shoulders and arms I feel as if I'd worked out at a gym - it gave me vitality. Thank you so much for this lesson.
I always look forward to Tuesday morning to meet Peri, who gives us an hour of pleasantness and calm - we start with meditation and continue with practice. The women of the club and I warmly recommend experiencing qigong only with Peri. Thank you, and may you keep leading us along the qigong path.
Peri, I just wanted to tell you that you are a wonderful teacher and I enjoy the lessons so much. I didn't know much about qigong, and with every lesson I understand more deeply what it's about and I'm only curious for more.
A poem by Peri
One is All
All is one
Mountain & River
Plant & Tree
Animal & Human
Are Gods & Goddess
I am in Cosmos
Cosmos is in me
In spring - Cherry Blossom
In Summer - Cicada
In Autumn - Red leaf
In Winter - Snow
World is beautiful
Life is sweet
Nature loves Life
Life loves Nature
Questions I get asked
Who is qigong suitable for?+
Qigong is suitable for everyone, at any age - including people coping with complex health challenges and/or recovering from serious illness. Qigong techniques are effective for relieving stress, strengthening the immune system and connecting body and mind.
How do I sign up for a trial class?+
Sign up through me - send me a WhatsApp message or call me directly.
What makes qigong special?+
The practice developed as a movement branch of Chinese medicine and is based on activating the meridians (the body's energy channels) along a fixed route. The practice follows the "changing seasons" method and is adapted to the season: in winter, for example, there is an emphasis on water-element exercises such as care for the kidneys and bladder, along with posture exercises and warming the joints.
What are the benefits of the practice?+
The practice brings calm and release of the tension and stress stored in the body. It helps improve quality of life and physical health with a sense of joy. Consistent practice improves posture, flexibility, coordination and breathing.
What does a session include?+
The practice combines standing exercises, movement, breathing and meditation, through sequences of soft, easy movements that affect the functioning of the internal organs and body systems.
I'd love to meet you - get in touch
WhatsApp is the quickest way. You can also call or email me.
The button opens WhatsApp with a ready message to 050-8333343. You can also call the same number or write by email.
perib@bezeqint.net- 18:30Bat Hefer · Tuesday
- 10:30Even Yehuda · Wednesday
- 8:30Tzukei Yam · Thursday